drshellking's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

53.7 kg Lost so far: 27.9 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

2215 kcal

Fat: 107.85g | Prot: 41.81g | Carbs: 280.90g. Breakfast: Hard-Boiled Egg , Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...

1543 kcal

Exercise: Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Weight History

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drshellking's Journal, 07 Jul 23

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drshellking's Weight History