Weigh In record (no journal entry) for 07 July 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 11.50g | Prot: 18.00g | Carbs: 99.50g.
Breakfast: Sunsweet Dried Pitted Prunes (Package), Nespresso Espresso, Torani Caramel Syrup, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Gorton's Crunchy Fish Fillets, Knorr Rice Sides - Chicken Broccoli. more...
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steady weight
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