Sternfan's Journal, 07 Jul 23

Bathroom success contribution to loss yay!
71.1 kg Lost so far: 4.4 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:
1175 kcal Fat: 51.47g | Prot: 74.81g | Carbs: 118.42g.   Lunch: Trader Joe's Carb Savvy Tortillas , Lucerne Monterey Jack Cheese. Dinner: Wicked Kitchen Peng Panang Tofu Curry. Snacks/Other: Trader Joe's Lowfat Cottage Cheese, Plums , Peach. more...
Losing 7.6 kg a Week

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