El Titán Encadenado's Journal, 07 Jul 23

Ayunas.
86.5 kg Lost so far: 1.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:
2536 kcal Fat: 68.13g | Prot: 236.39g | Carbs: 233.34g.   Breakfast: Guiso de Lentejas, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Huevo, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Cuquets Fideos Mostacholes. more...
Gaining 1.4 kg a Week

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El Titán Encadenado's Weight History


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