Weigh In record (no journal entry) for 28 February 2015
|
90.6 kg
Lost so far: 29.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2015:
|
758 kcal
|
Fat: 17.13g | Prot: 24.87g | Carbs: 128.01g.
Breakfast: Rice Dream Original Rice Milk Drink, Cream Of Wheat. Lunch: Kraft Balsamic Vinaigrette Lite, Lettuce, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Campbell's Chunky Slow Roasted Beef with Mushrooms Soup. Snacks/Other: Dove Dark Chocolate Eggs. more...
|
|
2421 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Hanging Laundry - 1 minute, Watching TV - 4 hours, Walking (exercise) - 5.5/kph - 20 minutes, Frisbee with Bella - 5 minutes, Sleeping - 7 hours, Resting - 12 hours and 19 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kvandusen719's Weight History
|