Weigh In record (no journal entry) for 07 July 2023
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88.3 kg
Lost so far: 19.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 23.15g | Prot: 58.82g | Carbs: 69.16g.
Lunch: Salmon, Country Crock Butter, Sweet Potato . Dinner: Great Value Small Pasta Shells, Al Fresco Roasted Pepper & Asiago Chicken Sausage. more...
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Losing 0.2 kg a Week
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Chessire's Weight History
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