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Down to 228.1 after another low calorie day.
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103.5 kg
Lost so far: 44.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 72.19g | Prot: 220.62g | Carbs: 124.65g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Lucerne Triple Cheddar Shredded Cheese Blend, Perdue Short Cuts Carved Grilled Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Fage Total 5% Greek Yogurt (227g), Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Tomatoes, Baked or Broiled Salmon, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2510 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours and 49 minutes, Fitbit - 17 hours and 11 minutes. more...
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Losing 0.3 kg a Week
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Draglist's Weight History
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