billruse's Journal, 28 Feb 15

Water weight. I go out weekends, drink a lot of soda water.
145.6 kg Lost so far: 0 kg.    Still to go: 36.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:
3091 kcal Fat: 234.42g | Prot: 231.59g | Carbs: 2.17g.   Breakfast: Pork Scratchings, Chicken Breast Meat (Fried, Cooked), Lard, Olive Oil. Lunch: Sainsbury's Cheddar Cheese, Tesco Smoked Back Bacon Rashers, Minced Beef (80% Lean / 20% Fat). Dinner: Ham Casserole. Snacks/Other: Sainsbury's Emmental Cheese, Coffee. more...
Gaining 6.4 kg a Week

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billruse's Weight History


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