Weigh In record (no journal entry) for 06 July 2023
|
66.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 22.09g | Prot: 27.30g | Carbs: 73.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Torani Caramel Syrup, Nespresso Espresso. Lunch: Chicken Shack Chicken Tender, Daily Harvest Portobello + Pesto Flatbread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|