Weigh In record (no journal entry) for 06 July 2023
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 21.70g | Prot: 69.63g | Carbs: 112.66g.
Breakfast: Maisie Jane's Smooth Almond Butter, Blueberries, Quaker Old Fashioned Oats, Nature Made Collagen Gummies. Lunch: Kale , Fresh & Easy Pico De Gallo, John Soules Foods Chicken Fajita Breast Strips, Sweet Potato . Dinner: Broccoli , Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomato Sauce , Thomas' Whole Wheat English Muffin. Snacks/Other: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Seoul Kimchi, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Farmhouse Culture Gut Shot Garlic Dill. more...
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1932 kcal
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Exercise:
Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lemonydreams's Weight History
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