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Not exactly sure what caused the drop, but who am I to argue with the scale? Ok ok I argue with the scale but only when it shows increases.
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107.0 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 48.06g | Prot: 70.39g | Carbs: 182.37g.
Breakfast: Egg White, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Van Camp's Pork and Beans Maple & Brown Sugar. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Utz Cheese Balls, General Mills Multi Grain Cheerios. more...
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Losing 1.0 kg a Week
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