Weigh In record (no journal entry) for 06 July 2023
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103.3 kg
Lost so far: 11.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 74.65g | Prot: 89.59g | Carbs: 304.39g.
Breakfast: Himbeeren, Alnatura Haferdrink, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Bircher Müsli. Lunch: Arche Rice Paper, Sriracha-Sauce, Pesto, Extra Natives Olivenöl, Eisbergsalat, Salatgurke, REWE Bio Räucher Tofu, Rapunzel Weiße Cannellini Bohnen. Dinner: Rapunzel Weiße Cannellini Bohnen, Pesto, Weißkohl, Pfanni Kartoffel Püree das Komplette, Lauchzwiebeln, Blumenkohl. Snacks/Other: Royal Family Green Tea Mochi, DM Bio Mango Streifen, Erdbeermarmelade, DM Bio Linsen Waffeln Gesalzen , WellMix Vegan Salty Peanut Proteinriegel. more...
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steady weight
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EluElaEli's Weight History
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