Weigh In record (no journal entry) for 06 July 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1742 kcal
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Fat: 24.03g | Prot: 197.05g | Carbs: 167.59g.
Breakfast: Tesco Frozen Raspberries, Skinny Food Co Golden Syrup, Applied Nutrition Diet Whey Protein, Tesco Oatbran, Two Chicks Free Range Egg Whites, Stockwell Baking Powder. Lunch: Skinny Food Co Tomato Ketchup, Sainsbury's Romaine Lettuce Hearts, Tesco Cucumber, Tesco Baby Plum Tomatoes, Tesco Chicken Breast Fillets (Frozen). Dinner: Skinny Food Co Honey BBQ Sauce, Tesco Spring Onions, Cheestrings Cheestrings, Tesco Chicken Breast Fillets (Frozen), Total 0% Greek Yoghurt, Carr's Wholemeal Flour, Eatlean Protein Cheese, Tesco Sliced Mushrooms. Snacks/Other: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Coca-Cola Diet Coca-Cola (500 Ml), Coca-Cola Diet Coca-Cola (500 Ml), Coca-Cola Diet Coca-Cola (500 Ml), Coca-Cola Diet Coca-Cola (500 Ml), Coca-Cola Diet Coca-Cola (500 Ml), Brooklea Protein Yoghurt, Monster Energy Lewis Hamilton Zero Sugar, Monster Energy Ultra, Applied Nutrition All Black Everything (Tropical), Tesco Banana, Applied Nutrition Collagen Powder (Tropical). more...
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GeoffMahiques's Weight History
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