Weigh In record (no journal entry) for 06 July 2023
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112 kg
Lost so far: 8.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.47g | Prot: 49.07g | Carbs: 113.90g.
Breakfast: Latte Macchiato, Club Sandwich. Dinner: Gekochtes Ei, Kania Gemüse-Brühe, Kania Gemüse-Brühe, Billy Tiger Knusper Reisbällchen Karotte und Apfel. Snacks/Other: Bussy Mix Ice Pops, Ja! Feine Salzstangen (30g), Corona Corona Extra. more...
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Losing 0.7 kg a Week
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