Weigh In record (no journal entry) for 03 February 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2020:
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1803 kcal
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Fat: 73.46g | Prot: 72.77g | Carbs: 245.12g.
Breakfast: Coffee, Heavy Cream, Flavorite Sliced Strawberries, Whole Milk, General Mills Rice Chex Cereal. Lunch: Jif Natural Creamy Peanut Butter, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Green Giant Whole Kernel Sweet Corn, Kraft Velveeta Macaroni & Cheese, Gorton's Crunchy Fish Fillets. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kroger Honey Roasted Peanuts. more...
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2549 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours, Running (jogging) - 8/kph - 13 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...
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