Fasted all morning
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 55.51g | Prot: 122.52g | Carbs: 215.04g.
Breakfast: Kroger Old Fashioned Oatmeal, Golden Star Jasmine Rice, 2% Fat Milk, Watermelon, Muscle Milk Pro Series 50 Intense Vanilla, Chicken of the Sea Chub Mackerel in Brine. Lunch: Kroger Old Fashioned Oatmeal, Bananas, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. more...
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Losing 5.1 kg a Week
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Supergainz1's Weight History
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