Weigh In record (no journal entry) for 05 July 2023
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99.2 kg
Lost so far: 6.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 38.40g | Prot: 35.09g | Carbs: 273.07g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer, 2% Fat Milk. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Honey , Sue Bee Honey, SuperPretzel Soft Pretzels (with Salt). more...
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Losing 0.6 kg a Week
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Poorflick's Weight History
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