Nadia Awni's Journal, 05 Jul 23

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Hi everyone feeling sad despite all my efforts
Low Carb Low Cal. Yet little change in weight … am going to eat everything one meal a day small portions 😊 will see how it goes

81 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

5 Supporters Support

Comments

IF for 16 plus hours or as long as I can

05 Jul 23 by member: Nadia Awni

Sending a hug for better spirits. Good luck with the diet.

05 Jul 23 by member: -MorticiaAddams

Thanks Morticia decided to seek medical supervision with weight loss goal is 10 kgs then another 7 kg fingers crossed ….. 🫰once I sort out my foot back home 😊 will continue cal counting and fasting no restriction …, staying away from bread but will have rice 😊

05 Jul 23 by member: Nadia Awni


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Nadia Awni's Journal, 05 Jul 23

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