Weigh In record (no journal entry) for 05 July 2023
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79.6 kg
Lost so far: 2.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 95.47g | Prot: 81.92g | Carbs: 222.70g.
Breakfast: Gala Apples. Lunch: Tesco Cauliflower & Broccoli Florets, Morrisons Bubble & Squeak Cakes, Chicken Meat and Skin (Roasting) . Dinner: Fentimans Rose Lemonade, Tilda Wholegrain Basmati & Wild Rice, Waitrose Lamb Rogan Josh. Snacks/Other: Waitrose Ready Salted Crinkle Cut Crisps. more...
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Gaining 0.8 kg a Week
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Paleo Judy's Weight History
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