Weigh In record (no journal entry) for 05 July 2023
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83.1 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 50.95g | Prot: 134.95g | Carbs: 135.97g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Honey, Meridian Crunchy Peanut Butter. Lunch: Aldi Turkey Cooked Meat Trimmings. Dinner: Aldi Steak Hash. Snacks/Other: Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Mars Hi Protein, Tesco Frozen Pineapple, Huel Complete Protein. more...
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Gaining 0.7 kg a Week
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Sunshineveryday2022's Weight History
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