Weigh In record (no journal entry) for 05 July 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.27g | Prot: 120.92g | Carbs: 85.62g.
Breakfast: Fresas, Café, Whey Protein, Hacendado Guacamole 95% Aguacate, Jamcal Jamón Serrano. Lunch: Sandia, Salmorejo, Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Piña, Crownfield Copos Suaves Avena Integral, Hacendado Quinoa, Hacendado Zumo de Naranja Con Pulpa, Puleva Leche Entera sin Lactosa, HSN Raw 100% Whey Protein Isolate. more...
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steady weight
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Celtibera's Weight History
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