Weigh In record (no journal entry) for 05 July 2023
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72.4 kg
Lost so far: 11.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 26.16g | Prot: 57.24g | Carbs: 145.69g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Pots of Choc, Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Greggs Corn Topped Roll, Waitrose Venison Burger. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4410 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 0.4 kg a Week
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Lilac1965's Weight History
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