houndish's Journal, 25 Sep 09

Still constant at 177. Trying hard to get the last 10 off, but at least I know I can maintain.

80.3 kg Lost so far: 19.5 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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408 kcal

Fat: 15.24g | Prot: 6.70g | Carbs: 66.66g.   Lunch: larabar. Snacks/Other: corn chips. more...

2811 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...