Weigh In record (no journal entry) for 04 July 2023
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90.1 kg
Lost so far: 5.0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 56.96g | Prot: 257.24g | Carbs: 82.54g.
Breakfast: Кукуруза Вареная, Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Гречка Отварная. Lunch: Куриное Филе Вареное, Квашеная Капуста, Optimum Nutrition 100% Whey Gold Standard - Rocky Road. Dinner: Салат Витаминный, Говядина Отварная, Запеченная или Жаренная Рыба, Optimum Nutrition 100% Whey Gold Standard - Rocky Road. more...
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steady weight
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kseniya_deni's Weight History
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