Weigh In record (no journal entry) for 05 July 2023
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89.7 kg
Lost so far: 5.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 32.55g | Prot: 85.54g | Carbs: 83.08g.
Breakfast: Чай, Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Кукуруза Вареная. Lunch: Салат Витаминный, Котлета Рыбная, Морковь по-Корейски. Dinner: Салат Витаминный, Котлета Куриная. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard - Rocky Road. more...
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Losing 2.8 kg a Week
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kseniya_deni's Weight History
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