Weigh In record (no journal entry) for 05 July 2023
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 47.85g | Prot: 64.24g | Carbs: 180.17g.
Breakfast: 藍莓, Costco 科克蘭無調味綜合堅果 (10g), 光泉 無糖優格, 香蕉. Lunch: 巴馬芝士（切絲狀）, 吉比 顆粒花生醬, 福記 捏捏蛋沙拉, 櫛瓜, 芝司樂 (Cheesedale) 高鈣低脂起司, 雞胸肉（油炸或煎）, Costco 皮塔餅. Dinner: 給力盒子 鮮筍雞湯, 豆花, 全聯 芋頭甜湯, 統一 陽光低糖高纖豆漿, 義美 小湯圓, 愛之味 蒟蒻紅豆粉粿. Snacks/Other: 旺旺 仙貝, 哈肯舖 覆盆子達克瓦茲. more...
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Losing 0.9 kg a Week
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akitsueee's Weight History
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