Weigh In record (no journal entry) for 04 July 2023
|
95.7 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
3701 kcal
|
Fat: 121.83g | Prot: 167.10g | Carbs: 482.81g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Sweet & Sour Battered Chicken, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Asda Chosen By You Chicken in Black Bean Sauce & Egg Fried Rice, Optimum Nutrition 100% Gold Standard Whey Protein, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Golden Wonder Cheese & Onion Crisps, Twix Twix, Maryland Soft Baked Caramel & Choc Chunk Cookies , Hovis Toast & Butter, Aldi Curly Fries. more...
|
|
2516 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|