drshellking's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

53.4 kg Lost so far: 28.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

2236 kcal

Fat: 135.66g | Prot: 60.68g | Carbs: 205.34g. Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Croissant, Mimis Cafe Red Skin Breakfast Potatoes, Mimis Cafe Avocado BLT Omelette. Dinner: Graeter's Vienna Coffee Ice Cream, Lay's Classic Potato Chips (53.1g). more...

1489 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 04 Jul 23

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drshellking's Weight History