Weigh In record (no journal entry) for 04 July 2023
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 16.68g | Prot: 14.68g | Carbs: 120.20g.
Lunch: Co-Op Reduced Fat Houmous, Hovis Wholemeal Bread Medium, Banana. Dinner: Bananas , Co-Op GRO Creamy Coconut Cauliflower Curry. more...
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steady weight
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culterquine's Weight History
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