Weigh In record (no journal entry) for 03 July 2023
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62.6 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 26.17g | Prot: 71.61g | Carbs: 54.66g.
Breakfast: Dole Frozen Strawberries, Fage Total 0% Greek Yogurt. Lunch: Marketside Organic Spinach & Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Wal-Mart 6" Flour Tortillas. Dinner: KFC Original Recipe Chicken Breast. Snacks/Other: Peach. more...
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Losing 2.5 kg a Week
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debbieortega's Weight History
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