Weigh In record (no journal entry) for 03 July 2023
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62.0 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 56.54g | Prot: 109.11g | Carbs: 202.94g.
Breakfast: Ginger tea, Il Giardino Parmigiano Reggiano Cheese, Lactaid Cottage Cheese, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice. Lunch: Simple Mills Organic Seed Flour Crackers, Il Villaggio Parmigiano Reggiano Cheese, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves, So Delicious Coconut Milk Yogurt - Strawberry, Wyman's Fresh Frozen Wild Blueberries, Fontina Cheese. Dinner: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Pillsbury Gluten Free Blueberry Muffins, Il Giardino Parmigiano Reggiano Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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steady weight
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crstlgls's Weight History
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