Weigh In record (no journal entry) for 03 July 2023
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77.3 kg
Lost so far: 0.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 42.94g | Prot: 37.38g | Carbs: 98.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hellmann's Real Mayonnaise, L'oven Fresh Protein Wraps Plain, Tomatoes. Dinner: Dole Ultimate Caesar Salad Kit, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Pickle Relish , Hellmann's Real Mayonnaise, Hard-Boiled Egg , Tomatoes. Snacks/Other: Cuties Clementines, Chiquita Banana. more...
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Losing 0.0 kg a Week
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gramsgarden's Weight History
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