Weigh In record (no journal entry) for 03 July 2023
|
72.0 kg
Lost so far: 3.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 68.85g | Prot: 22.29g | Carbs: 161.01g.
Breakfast: Thunderbird Hazelnut Coffee Maca, Donut Shop Vanilla Latte. Lunch: Trader Joe's Passion Fruit Rounds Fruit Snacks, gimMe Teriyaki Premium Roasted Seaweed. Dinner: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Sutter Home Chardonnay, Kroger Black Bean and Corn Salad Kit. Snacks/Other: Plums. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternfan's Weight History
|