drshellking's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

53.4 kg Lost so far: 28.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1384 kcal

Fat: 65.19g | Prot: 35.51g | Carbs: 172.23g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lay's Classic Potato Chips (53.1g). more...

1489 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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drshellking's Journal, 03 Jul 23

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drshellking's Weight History