Weigh In record (no journal entry) for 03 July 2023
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 93.90g | Prot: 88.97g | Carbs: 228.24g.
Breakfast: Nature Valley Granola Big & Crunchy Oats & Honey, Chobani Key Lime Blended Greek Yogurt. Lunch: On The Border Chicken & Cheese Quesadillas. Dinner: Peach Cobbler, Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Coast King Green Onions, Baked or Fried Coated Chicken Breast with Skin, Cracker Barrel Mashed Potatoes, Cracker Barrel Broccoli, Texas Tea Fredericksburg Peach Tea. Snacks/Other: Nice! Australian Strawberry Licorice. more...
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Losing 0.6 kg a Week
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Neicy Can's Weight History
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