Weigh In record (no journal entry) for 02 July 2023
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51.9 kg
Lost so far: 20.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 40.45g | Prot: 39.56g | Carbs: 125.57g.
Breakfast: Flora Light, Najma Turkey Rashers, Hovis Wholemeal Seeded Sensations. Lunch: Sainsbury's Chicken Curry with Rice. Snacks/Other: Heinz Tomato Ketchup, Higgidy Cheddar & Onion Chutney Veggie Rolls, Cadbury Dairy Milk Bar (21g). more...
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Losing 1.6 kg a Week
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hoe4angels's Weight History
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