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Gained for the week but outside of stepping up on the vodka intake I started lifting weights for 3 hours a week. They say that muscle weighs more than body fat so I'm still on track.
My waist size decreased by almost an inch so I'm pretty pumped.
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83.2 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1929 kcal
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Fat: 84.30g | Prot: 99.36g | Carbs: 148.53g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Kidney Beans (Canned), Coffee (Brewed From Grounds), Half and Half Cream, Chinese Cabbage (Bok-Choy, Pak-Choi), Flaxseed Seeds, Earthbound Farm Organic Carrots, 100% Maple Syrup. Lunch: Baby Spinach, Cucumber (with Peel), Nutiva Organic Chia Seed, Hood Hood Cottage Cheese W/Chive Small Curd, Tomatoes, Celery. Dinner: Olive Oil, Vodka, Shadybrook Farms Ground Turkey 93/7, Pace Picante Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Go Raw Sprouted Pumpkin Seeds, Blue Diamond Whole Natural Almonds. more...
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2690 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Elliptical - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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