Weigh In record (no journal entry) for 02 July 2023
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63.0 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 26.79g | Prot: 69.69g | Carbs: 89.17g.
Breakfast: Fage Total 0% Greek Yogurt, Birch Benders Protein Toaster Waffles. Lunch: Margarine, Baked Potato (Peel Eaten), Wal-Mart 6" Flour Tortillas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Turkey meatballs, Unsweetened Frozen Strawberries, Fage Total 0% Greek Yogurt (Container), Sweet Cherries (Queen Anne, Bing). more...
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Losing 0.1 kg a Week
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debbieortega's Weight History
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