Weigh In record (no journal entry) for 02 July 2023
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53.8 kg
Lost so far: 27.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 80.19g | Prot: 104.01g | Carbs: 177.23g.
Breakfast: Oranges, Bananas, Chobani Oat Milk Vanilla, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast. Snacks/Other: KFC Original Recipe Chicken Breast , KFC Original Recipe Chicken Wing. more...
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1668 kcal
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Exercise:
Horseback Riding - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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