Weigh In record (no journal entry) for 02 July 2023
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 16.92g | Prot: 58.49g | Carbs: 152.37g.
Breakfast: Grapefruit, Nature Made Collagen Gummies, Maisie Jane's Smooth Almond Butter, Quaker Old Fashioned Oats. Lunch: Mezzetta Imported Golden Greek Peperoncini, Cucumber (Peeled) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Roma Tomatoes, Kale , Grey Poupon Dijon Mustard, Onions , Goya Chick Peas. Dinner: Beaver Sweet Hot Mustard, Sweet Potato, Kale , Skinless Chicken Breast. Snacks/Other: Celsius Sparkling Orange, Bibibop Gochujang Sauce, Gourmet Garden Ginger Paste, Gourmet Garden Garlic Paste, Broccoli . more...
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1976 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lemonydreams's Weight History
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