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Hi everyone … hope ur doing well , am better today on all levels …. Going out for a short walk …. Lunch at a local place … will have some carbs lentil soup protein salad ….
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 60.91g | Prot: 72.29g | Carbs: 60.89g.
Lunch: Tesco Simple Side Salad, Minced Lamb (Cooked, Grilled) , Lentil Soup. Dinner: Borek, Sardines. Snacks/Other: Waitrose Cherries, Godiva Salted Caramel Chocolate . more...
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steady weight
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