Weigh In record (no journal entry) for 02 July 2023
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 85.06g | Prot: 119.02g | Carbs: 50.57g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tesco Irish Beef Sirloin Steak. Dinner: Jacob's Cream Crackers, Philadelphia Cream Cheese, Davidstow Mature Cheddar Cornish Classic, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4730 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Cleaning - 1 hour. more...
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Losing 1.6 kg a Week
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Lilac1965's Weight History
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