billruse's Journal, 26 Feb 15

Delayed Carb Nite reaction?
145.6 kg Lost so far: 0 kg.    Still to go: 36.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2015:
4781 kcal Fat: 427.64g | Prot: 218.92g | Carbs: 8.79g.   Breakfast: Olive Oil, John West Anchovy Fillets in Olive Oil, Tesco Value Cottage Cheese, Butter, Fried Egg with Fat. Lunch: Sainsbury's Emmental Cheese, John West Sardines in Olive Oil, Olive Oil. Dinner: Tesco Cooked Ham, Pork Belly. Snacks/Other: Coffee. more...
Gaining 3.2 kg a Week

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billruse's Weight History


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