Weigh In record (no journal entry) for 22 February 2015
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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4335 kcal
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Fat: 106.21g | Prot: 123.75g | Carbs: 712.54g.
Lunch: Fried Egg, Schneider Brot Whole Grain Rye Bread. Dinner: Napolina Chopped Tomatoes, Napolina Spaghetti. Snacks/Other: Sainsbury's Fizzy Strawberry Straws, Coca-Cola Diet Coca-Cola (500 ml), Blueberry Muffins, Snickers Snickers Duo. more...
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Gaining 0.6 kg a Week
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