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6.6
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44.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 79.50g | Prot: 101.61g | Carbs: 209.20g.
Breakfast: Eggo Homestyle Waffles (2), Six Star Pro Nutrition Casein Protein, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Chocolate Peanut Butter Powder. Lunch: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Kind Energy Peanut Butter. Dinner: Red Gold Medium Salsa, Spinach, Quaker 100% Whole Grain Oatmeal, Egg. Snacks/Other: Tums Extra Strength 750, Meijer Crunchy Peanut Butter, Eggo Homestyle Waffles (2), Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2464 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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