Weigh In record (no journal entry) for 01 July 2023
|
61.7 kg
Lost so far: 37.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 46.39g | Prot: 162.56g | Carbs: 190.05g.
Breakfast: Milbona Greek Style Natural Yogurt, Blueberries , Tesco Strawberries, Linwoods Milled Organic Flaxseed, PhD Diet Whey, Weider Collagen Peptides, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink, Tesco Semi-Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), The Tofoo Co. Naked Organic Tofu, Vegetable Soup, Natural Selection Whole Chia Seeds, Tesco Multigrain Boulders. Dinner: Tesco Smoked Basa Fillets, Baked or Grilled Salmon. Snacks/Other: Bananas , Wall's Solero Exotic, PhD Diet Whey. more...
|
|
2050 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pensloss's Weight History
|