maxigirl13's Journal, 01 Jul 23

Well , looking alot better . Trying to keep strong and not fall of the wagon . Even thinking about what I eat . And best if all I am at last looking after me. Especially when it comes to the way I look . So keeps watching folks .

98.9 kg Lost so far: 0.9 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1541 kcal

Fat: 48.07g | Prot: 53.30g | Carbs: 229.71g.   Breakfast: Toast with Jam, Tea with Milk. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Onion, Pigs liver, Green beans, Boiled Potato, Gravy. Dinner: Tesco Black Forest Gateau, Aldi Unsmoked Back Bacon Rashers, Apples, White Bread. more...

2793 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours. more...