drshellking's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

54.0 kg Lost so far: 27.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1224 kcal

Fat: 54.69g | Prot: 34.01g | Carbs: 159.23g. Breakfast: Apricots, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lay's Barbecue Potato Chips (53.1g). more...

1570 kcal

Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Journal, 01 Jul 23

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drshellking's Weight History