Weigh In record (no journal entry) for 01 July 2023
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83.9 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 45.64g | Prot: 189.75g | Carbs: 240.26g.
Breakfast: Huel Complete Protein, Harvest Morn Fruit Wheats - Apricot. Lunch: Ashfield Farm Cooked Turkey Slices, Huel Black Edition, Huel Complete Protein. Dinner: MyProtein Piri Piri Chicken with Rice. Snacks/Other: Fibre One Chocolate Flavour Doughnut, Fibre One Strawberry and Cream Flavour Doughnut, 7UP 7UP Free (Can), Mars Hi Protein, Maxilin Liquorice Flyers. more...
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Losing 2.8 kg a Week
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Sunshineveryday2022's Weight History
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