Lilac1965's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

72.5 kg Lost so far: 11.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

223 kcal

Fat: 3.04g | Prot: 10.27g | Carbs: 27.57g. Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

4281 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Desk Work - 5 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 10 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour. more...

Losing 1.1 kg a Week

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Lilac1965's Weight History

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Lilac1965's Journal, 01 Jul 23

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Lilac1965's Weight History